CORPORATE WORKSHOP

RESILIENCE

& MENTAL TOUGHNESS

WHEN LIFE HITS HARD, HOW DO YOU RESPOND?

A powerful, story-led workshop helping people recover from setbacks, strengthen their mindset and keep moving forward.

90-120 MINUTES • STORY-LED • TAILORED

SETBACKS DON'T DEFINE YOU. YOUR RESPONSE DOES.

— ADZ KHAN

RESILIENCE IS BUILT

WHEN LIFE DOESN'T GO TO PLAN.

AT 16, HAVING NEVER PREVIOUSLY BEEN ARRESTED, ADZ KHAN WAS SENTENCED TO LIFE IN PRISON.

Everything he thought his future would be changed in a single moment. He began rebuilding himself through education, discipline and personal responsibility.

RESILIENCE WAS NOT SOMETHING ADZ WAS BORN WITH. IT WAS SOMETHING HE HAD TO BUILD.

WHAT MENTAL TOUGHNESS REALLY MEANS

STRENGTH IS NOT FEELING NOTHING.

STRENGTH IS KNOWING HOW TO MOVE FORWARD.

FACE
REALITY

MANAGE
EMOTIONS

MAINTAIN
DISCIPLINE

RECOVER FROM
SETBACKS

ASK FOR
SUPPORT

STAY CONNECTED PURPOSE

I’VE HAD MORE KNOCKBACKS
THAN MIKE TYSON’S OPPONENTS.

BUT I KEPT GETTING BACK UP.

— ADZ KHAN


THE FOUR FOUNDATIONS


FACE THE REALITY

Understand the situation clearly enough
to decide how you will respond.

CONTROL THE INNER CONVERSATION

Challenge limiting beliefs and refuse
to let one moment define your future.

CHOOSE DISCIPLINE
OVER MOTIVATION

Keep taking the right action, even
when progress feels slow.

RECOVER, LEARN & REBUILD

Use setbacks to return with greater
strength, awareness and direction.


WHAT THE WORKSHOP EXPLORES



WHAT YOUR PEOPLE CAN DEVELOP


SELF-
AWARENESS

EMOTIONAL CONTROL

DISCIPLINE

ADAPTABILITY

CONFIDENCE

RESILIENCE

PERSONAL RESPONSIBILITY

POSITIVE DIRECTION


BUILT FOR PEOPLE AND TEAMS FACING REAL CHALLENGES


LEADERS &
MANAGERS

ORGANISATIONS
MANAGING CHANGE

TEAMS IN DEMANDING ENVIRONMENTS

CONSTRUCTION &
PROJECT TEAMS

EDUCATION &
PUBLIC SERVICES

CONFERENCES &
STAFF EVENTS

WHY ADZ

LIVED IT. LEARNED IT. NOW I TEACH IT.

Adz spent seven years in prison after receiving a life sentence at 16. He used education to rebuild his identity, confidence and future.

7

YEARS IN PRISON

37

CERTIFICATES

7

DIPLOMAS

PERSONAL TRAINER

OF THE YEAR

RESILIENCE IS NOT JUST SURVIVING DIFFICULT CIRCUMSTANCES.
IT IS USING THEM TO BUILD THE PERSON YOU CHOOSE TO BECOME.

90–120 MINUTES

STANDALONE WORKSHOP OR EVENT SESSION

TAILORED TO YOUR ORGANISATION

ENQUIRE WITH ADZ


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